The motion within the body can sometimes lead to pain. Specific movements can lead to problems when done ineffectively. When you perform a […]

Our spines are truly remarkable. This intricate system of bones, ligaments, muscles, and tendons works together to allow us humans to move freely. […]

Throughout your journey with pain, you may end up seeing a variety of different doctors. Your first stop will typically be your primary […]

The very best treatments for pain, will not do much good if your diagnosis is not correct. Many back surgeries that fail, do […]

Now that school has started, children everywhere are carrying backpacks to and from school. In some cases, these backpacks are extremely heavy. There […]

  Preliminary research shows that the more time students spend text messaging, the more neck and shoulder pain they reported in a study […]

The last blog touched on releasing endorphins to manage lower back pain.   This blog will go over a few other unspoken methods for […]

As common as lower back pain is, there is no one cure for it. Each person is different, and so is every type […]

Your head is a rather heavy weight to balance on such a thin spinal column. The average head weighs between 8 and 12 […]

A new study has shown that brain rest is extremely important for children in school, this is especially true following a concussion. The […]