Chiropractic Care-Your #1 Defense Against Anxiety

Life isn’t always easy, and sometimes things are moving too fast. At Family and Sports Chiropractic Clinic, we know how common anxiety is and see it every day in our office. In fact, did you know that anxiety is the most prevalent mental health issue in the U.S., as it affects over 40 million adults?

What you might not know is that, if you are suffering from feelings of anxiety, it might be a good idea to call your chiropractor in Vancouver WA. You heard that right, chiropractic care can be incredibly beneficial for reducing symptoms of fear and worry.

chiropractic care and anxietyIf you haven’t considered seeking chiropractic care for your anxiety symptoms, we would like to explore the nature of this condition and show you the link between your body, mind, and spirit.

So what is the underlying cause of your anxiety?

Anxiety is a very complex illness and finding a single cause for it is nearly impossible. This is because it develops over time as the result of the following:

  • Hopelessness
  • Agitation
  • Uncontrollable fear
  • Episodes of panic
  • Depression
  • Stress

A few other factors that might lead to an anxiety disorder include:

  1. Your genetics: if a direct relative suffers from it, you are at a greater risk to develop anxiety yourself.
  2. A traumatic event can also trigger this condition.
  3. It could also be a result of another underlying medical condition.

Even though there could be a component of brain chemistry when dealing with anxiety, your emotions are a powerful thing.

It is always a good idea to take a multifaceted approach when combatting your health concerns, and the first thing we recommend, if you are suffering from mental illness, is that you see your doctor and a mental health specialist.

Seeing a therapist can help you discover a variety of tools to help you find relief for your symptoms.

You may even decide to opt for medication to combat your anxiety, only you and your doctor can make that decision. All that said, we want to make sure that you are not ignoring another aspect of health in your healing… YOUR SPINE.

Chiropractic care is treating both the mind and body.

When your body experiences a misalignment, it can cause problems with all of the systems and pathways within your body!  When your body is feeling stress and tension, it weighs heavily on your mental health. This is the ultimate mind/body connection because it is much easier to handle life’s problems if you aren’t also experiencing pain and tension in your neck and back.

If you think about it, the body and mind are not separate at all. In many cases, by treating both, you may find that you feel better. Your chiropractor in Vancouver WA is focused on getting your body the care it needs to feel relief, so your mind can follow.

How can a chiropractor help YOU?

Chiropractic services for anxiety may just be that missing piece of the puzzle you have been searching for. Stop for a moment and consider all of the symptoms you have been experiencing in partnership with your thoughts. Without those aches and pains, you would likely be able to focus all of your efforts on healing your mind.

Here are a few physical symptoms that you may be experiencing in congruence with your anxiety:

  • Tension headaches
  • Stiff neck
  • Back pain
  • Overall weakness

Visiting your favorite chiropractor can be a great way to relieve these unfortunate symptoms. Your neck and spine are the nerve highway within your body, so making sure everything is aligned will make all of your other body processes function more efficiently.

Anxiety can be a condition that is tough to beat, and in many cases, there is no real cure. That said, it is an illness that can be managed with the right treatment plan. The best way to accomplish relief is to focus on health and begin taking care of your mind, body, and spirit.

Contact your trusted chiropractor in Vancouver WA today to schedule an appointment and begin taking care of YOU.