Fight the Winter Blues By Getting Out there!

runnersMany people with severe chronic pain also experience depression. Especially this time of year! The weather is grey and rainy, and many people barely set foot outside, much less take part in exercise or physical activity.

At A Family and Sports Chiropractic Clinic, we understand what you are going through, but hope you will seek help if you are experiencing depression!

For those living with chronic pain, getting out in the world and doing something fun can be a great way to combat those winter blues! Getting your happy juices flowing can also have an impact on the level of pain you are experiencing!

To get out there and fight isolation and loneliness, consider participating activities such as:

  1. A walking group: Low-impact aerobic exercise is a great thing to add to your chronic pain treatment plan. Not only will you get the exercise you need, you might make some friends in the process who are going through the same thing you are.
  2. Some online forums: Many chronic pain sufferers use these safe spaces as a place to cope with their various ailments. You can also use them to find support and encouragement if you are feeling lonely or depressed.
  3. A gym that has a variety of options: Many fitness centers have classes available, as well as a pool, equipment, and even rock climbing. Finding a place that has choices will give you the opportunity to experiment and find out where your passions lie!

For more tips about fighting isolation and depression, find a chiropractor in Vancouver WA who understands your pain! We don’t want you to be in pain any longer than you have to! Contact A Family and Sports Chiropractic Clinic to learn more about our services!