A Chiropractor in Vancouver WA Suggests Some Great Spring-Time Activities for Your Mild Back Pain

meditationIf you are suffering from mild back pain, it might be difficult to do certain activities. If this is you, there are a few low impact exercises that you can use to help alleviate some of this pain. As always, you should consult with a medical practitioner anytime you begin a new exercise regimen.

The first low impact exercise you might want to consider, is swimming. Swimming is a great way to get some cardiovascular exercise, while making sure to not cause further injury. The buoyancy of the water allows for your body to move freely without putting additional stress on any problem areas. You could begin taking a water aerobics class or simply swim laps. Either are effective ways to boost your activity level without adding too much additional stress to your body.

The next activity that you might want to consider, is walking. Much research has shown that exercise walking is very beneficial in helping to reduce pain levels. If you are finding that many other high intensity exercises are causing you too much pain, consider taking up walking. Even 15 to 30 minutes per day can have a dramatic impact on your life.

There are many other forms of low impact exercise available for your mild back pain. Contact A Family and Sports Chiropractic Clinic today for some advice for exercising despite your mild back pain . Click here to contact them today to set up a free consultation. They are a chiropractor in Vancouver WA Who will help you find ways to live a life free of pain.