A Chiropractor in Vancouver WA Shares 7 Ways to Avoid Overdoing It This Holiday Season

christmas 3If you experience regular chronic back pain or are in the process of recovering from back surgery, you might be unsure of how you will manage the holidays this year.

Spending time together with your family is great, but with so many events and obligations, you might find yourself more uncomfortable and in more pain than usual. Here are a few things to consider to help you get through the holidays:

  1. Do your best to save your energy for the things that are most important
  2. Take some things off your list by delegating them to other family members
  3. Remember to pace yourself, you don’t have to do everything quickly.
  4. Don’t be afraid to ask for help, more hands will make things easier to accomplish
  5. Remember to move safely
  6. Plan your gift buying in advance and do some online shopping
  7. Consider having some meals delivered from local restaurants instead of cooking around the clock

With these tips, we are sure that your family holiday celebrations go off without a hitch! Click here to discuss your pain needs with a chiropractor in WA!